Months 5&6: Developing the Habit of Writing

This is a task I didn’t have in the original framework of One Year of Writing and Healing, but as I’ve been working on revision I’ve come to think it’s important—finding ways to grow the habit of writing and make it part of one’s practice. Thus, I’ve given this its own room—and not just one month but two months in the scheme of the year.

If you already have a habit of writing that you’re content with, you may want to skip this task. If not, you may want to check back as my plan is to grow and expand this room.

Photo is from Visual Thesaurus.

There are 3-4 books in particular that have been enormously helpful to me in growing my own habit of writing:

Becoming a Writer by Dorothea Brande

Writing Down the Bones by Natalie Goldberg

Writing without Teachers and Writing with Power by Peter Elbow

Meanwhile, you can start here:

Writing and Healing Idea #4: The Easiest Writing and Healing Exercise Ever

Take a moment before going to bed. One minute or three minutes—five at the most. Make a cup of tea if you like. Then open a notebook. And write a single word that describes the day. Just one word. An adjective perhaps: LOUSY. SWEET. DIFFICULT. A noun that could describe a moment from the day: PURPLE CROCUS. PANCAKES. NEW SHOES. A verb: SWIMMING. HURTING. RUNNING. Any word at all. Or, if you are too tired to write that word, write down, simply, I am too tired to write tonight....