Healing Poetry
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing
your place in the family of things.
——from The Wild Geese by Mary Oliver
There are a large number of poems that could be offered as potentially healing. I’m offering here a handful that I’ve come across, and written about briefly, because they seem to me to resonate especially well with the process of healing, and because any one of them seems like it could be a springboard—a trampoline?—to one’s own writing.
I. Poems that conjure a healing place
Last Night As I Lay Sleeping by Antonio Machado
The Peace of Wild Things by Wendell Berry
The Lake Isle of Innisfree by WB Yeats
Island of the Raped Women by Frances Driscoll
Keeping Quiet by Pablo Neruda
What I Want by Alicia Ostriker
II. Poems about a quest
The Journey by Mary Oliver
Diving into the Wreck by Adrienne Rich
III. Poems that might offer company during a difficult time
The Guest House by Rumi
A Ritual to Read to Each Other by William Stafford
Satellite Call by Sara Bareilles
The Armful by Robert Frost
The Spell by Marie Howe
Talking to Grief by Denise Levertov
Sweetness by Stephen Dunn
My Dead Friends by Marie Howe
III. Poems for looking at the world in new ways
The Wild Geese by Mary Oliver
Thirteen Ways of Looking at a Blackbird by Wallace Stevens
Eighteen Ways of Looking at Cancer by a group of women in a writing workshop
Report from a Far Place by William Stafford
who knows if the moon’s a by e.e. cummings
The Snowman by Wallace Stevens
Notes in Bathrobe Pockets by Raymond Carver
A New Path to the Waterfall, a collection by Raymond Carver and Tess Gallagher
The Summer Day by Mary Oliver
IV. Poems about the process of reading
Introduction to Poetry by Billy Collins
V. Poems for considering purpose
Every Craftsman by Rumi.
Emotional Baggage Check: Song as Medicine
A young woman in my sophomore class shared this website with me–and then with the whole class. She told us how the website had helped her during a difficult time–how she was able to check in some difficult baggage and receive some genuine help–and now she tries to go onto the site on the weekends and carry baggage for someone else–pay it forward. First, it’s a visually attractive site–simple and elegant–with few choices. You can “check it”–that is check in a piece of your own emotional baggage by writing...
What I Want by Alicia Ostriker
This is a poem about slowing down and it seems like it might be just right for January, for the quiet space that can open up after the flurry of December. And about what can happen in that quiet. It follows nicely on Pablo Neruda’s poem, “Keeping Quiet,” and seems to spring from that same place. It begins: Yes, that’s what I want right now, Just that sensation Of my mind’s gradual Deceleration, as if I Took my foot off the gas And the Buick rolled to a stop....
Keeping Quiet by Pablo Neruda
I am sharing this poem, “Keeping Quiet,” with my sophomores this week as a writing catalyst. I like the way it has the potential to open up a pool of quiet in the middle of things. It begins: Now we will count to twelve and we will all keep still. Not instructions for counting to ten—that common advice for dealing with rising anger before reacting. No, this is longer—just a bit longer—stretching the silence out two beats longer. Now we will count to twelve. The opening reminds of something...
Make Your Mind an Ocean
Continuing with the theme from a couple weeks ago of becoming an ever-larger body of water, I remembered a piece by Lama Yeshe called “Make Your Mind an Ocean.” Here is an excerpt from the piece which I’ve rearranged as a kind of found poem. It has to do with the mind becoming larger and larger and not depending so much on the tiny atoms of the world. The mind becoming larger and larger and in turn not being quite so disturbed by the relentless ripples and agitations of the world. If you’re...
What to do with the salt of suffering?
Sometimes when I’m at a loss for words it helps to come across other’s words, and just this morning I came across a treasure trove of poems at, of all places, a website of the Frye Museum, an art museum in Seattle, where they hold a weekly mindfulness meditation session on Wednesdays, and have published some poems and pieces they’ve used at these sessions. Here is one piece that seems particularly illuminating this morning. It’s not a poem, but it’s like a poem—a healing story as short as any...
Report from a Far Place by William Stafford
I’ve never thought about words as snowshoes. I’ve never even walked in snowshoes—or seen them up close—I’ve only ever seen them in pictures—but I do love the connection William Stafford makes here in his poem, “Report from a Far Place.” When I was a kid and we lived in Michigan we used to walk to school often in snow. When the snow was very deep I would walk behind my brothers–they would break the snow first and I would step into their footprints. That memory is very vivid. Following...
Satellite Call by Sara Bareilles
A couple weeks back I wrote about William Stafford’s poem, “A Ritual to Read to Each Other,” and those lines that seem like such clear instructions: the signals we give—yes or no, or maybe— should be clear; the darkness around us is deep. After writing about the poem, this song, “Satellite Call” by Sara Bareilles, came to mind. Itself a poem. It seems to me as if in these lyrics Bareilles is following William Stafford’s instructions. Sending out a satellite call into and across the darkness: You may find...
A Ritual to Read to Each Other by William Stafford
I came across this poem thanks to Daniel Sperry, a cellist who has been working on a CD of William Stafford poetry combined with cello music. In his Kickstarter campaign, which I stumbled across (and which is now fully funded) he includes a few lines from William Stafford’s poem, “A Ritual to Read to Each Other,” which I don’t believe I’ve ever heard before. It inspired me to go find the whole poem. The poem begins: If you don’t know the kind of person I am and I don’t know...
The Armful by Robert Frost
This poem by Frost can be about a lot of things, I suppose. For me, this week, it seems to be about revision–and how hard it can be to hold coherent images and ideas and how sometimes you just have to put them down and rearrange them–again. Madness, perhaps–but also it seems now a necessary madness. I went back to earlier chapters of One Year of Writing and Healing to pick up some threads to carry forward–and realized that deep revision is again necessary. Chapter 2 as it stands...
All Shall be Well?
For some reason a couple weeks ago, I found myself looking for the quote by Julian of Norwich about all being well. I found this: All shall be well, and all shall be well, and all manner of thing shall be well which T.S. Eliot then included in the fourth quartet of his Four Quartets: And all shall be well and All manner of thing shall be well And I also found, unexpectedly, this song, which I quite like, by a young man by the name of Gabe Dixon....